Here is a following of my work out schedule
Monday: Legs [Quads]/ Glutes
Tuesday: Arms/Back
Wednesday: Legs [Hamstrings] Glutes
Thursday: Chest/Shoulders
Friday: [Rest]
Saturday: Glutes/Abs
Sunday: Rest
Monday: Legs [Quads]/ Glutes
Tuesday: Arms/Back
Wednesday: Legs [Hamstrings] Glutes
Thursday: Chest/Shoulders
Friday: [Rest]
Saturday: Glutes/Abs
Sunday: Rest